There are many elements that influence our health, stress levels, weight and energy levels are just a few. Our spirituality, career, physical activity and relationships are all important areas to look at when considering overall health.
Let’s start here, “What’s your relationship with food?”
I believe, you can discover your ideal diet through a combination of knowledge, observation and intuition.
Together we will unwrap the three.
You will have the know-how and confidence in yourself to make choices that empower you and that re-connect you with you, all of you.
Body, heart and mind.